Most of us are pretty familiar with the common hangover effects after a night out- the splitting headache, a mouth … More
Tag: wellbeing
21 motivating quotes to ignite self-development
Who doesn’t love a good quote? It’s safe to say that we could all do with a little wisdom in … More
Is social media junk food for your mind? Symptoms of a bad brain diet explained
What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. … More
44 positive & motivating phrases to say to your child
Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was … More
Post lockdown: Why anxiety about returning back to normal is normal
With lockdown slowly but surely easing, allowing more opportunities to meet up with those we haven’t seen in quite some … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise
Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
