Makeover your mood in a month with this simple but effective mental health boosting plan: Day 1: Learn a new … More
Tag: wellbeing
51 habits to empower positivity in 2022
New year doesn’t have to mean a new you. But chances are we could all do with bringing a little … More
Why a “good vibes only” approach to life can be harmful
Have you ever put pressure on yourself to be positive when you feel the exact opposite? Or told a friend … More
Feeling overwhelmed? Why being kind to yourself matters most during this time
Have you loved you today? When life hits you like a tsunami and you feel engulfed, it’s so important you … More
Write your way to a better place
Lord Byron once said, “If I don’t write to empty my mind, I go mad.” One of England’s most renowned … More
Finding It Hard To Log Off? Get Smart With Your Smart Devices
Historian Christian Lous Lange once said, “Technology is a useful servant but a dangerous master.” Lange died in 1938, and … More
The morning after the night before: How to handle your hangxiety
Most of us are pretty familiar with the common hangover effects after a night out- the splitting headache, a mouth … More
21 motivating quotes to ignite self-development
Who doesn’t love a good quote? It’s safe to say that we could all do with a little wisdom in … More
Is social media junk food for your mind? Symptoms of a bad brain diet explained
What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. … More
44 positive & motivating phrases to say to your child
Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was … More
Word Purge 