When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
Tag: wellbeing
Calming an anxious mind doesn’t mean having to keep still- 4 ways to keep your anxious mind on-the-go
When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise
Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
What’s the best compliment you’ve ever received?
Someone once told me I was elusive. This wasn’t a direct compliment of sorts but rather an observation of my … More
Yes, we live in a tick box society but you can choose to be part of it or not
A box. A square. Four equal sides, four equal angles. It’s pretty basic as far as shapes go, right? But … More
The Silver Platter
I’m frustrated. I’m frustrated by the people who get it all handed to them. Handed to them on a shiny … More
Resourcefulness
What are you thankful for? For me, I’d have to say it’s resourcefulness. The ability to find a way to … More