Six spiritualistic things we will miss the most post-lockdown

When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More

Calming an anxious mind doesn’t mean having to keep still- 4 ways to keep your anxious mind on-the-go

When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on … More

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More

If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More

Someone once told me I was elusive. This wasn’t a direct compliment of sorts but rather an observation of my … More

A box. A square. Four equal sides, four equal angles. It’s pretty basic as far as shapes go, right? But … More

I’m frustrated. I’m frustrated by the people who get it all handed to them. Handed to them on a shiny … More

What are you thankful for? For me, I’d have to say it’s resourcefulness. The ability to find a way to … More