What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. … More
Tag: wellbeing
44 positive & motivating phrases to say to your child
Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was … More
Post lockdown: Why anxiety about returning back to normal is normal
With lockdown slowly but surely easing, allowing more opportunities to meet up with those we haven’t seen in quite some … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
Calming an anxious mind doesn’t mean having to keep still- 4 ways to keep your anxious mind on-the-go
When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise
Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
What’s the best compliment you’ve ever received?
Someone once told me I was elusive. This wasn’t a direct compliment of sorts but rather an observation of my … More
