Tag: triggers
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How to identify and manage your anxiety triggers
Anxiety is estimated to affect up to 5% of the UK population, making it the most common mental health disorder alongside depression. Why people experience anxiety can be for many reasons — for some, anxiety attacks can happen for no reason at all, while others find they have multiple triggers that cause their anxiety. Because […]
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Listen to your gut: 5 key differences between intuition and anxiety
Listening to our intuition is something we often find quite difficult. Whether it’s a deep sense of knowing about something or someone, or our inner voice indicating that we’re out of alignment with our goals, values or beliefs, it can be hard to distinguish between who’s doing the talking. So how can we recognise the […]
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