Six spiritualistic things we will miss the most post-lockdown

When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More

In a nutshell: why apologising makes you strong

It’s ok to apologise. It doesn’t make you weak, it makes you strong. It makes you strong because you have … More

22 things we easily forget to be grateful for

We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More

5 daily journaling prompts to motivate self-awareness and gratitude

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

What is financial anxiety? Simple trade-offs for eliminating your anxiety around finances

Anxiety. We’ve all likely experienced feeling anxious at some point in our lives, after all it’s our body’s natural response … More

6 Powerful Steps To Process Your Emotions Through Therapy-Writing

Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then … More

The Stray cat

I’m going to describe my writing like a stray cat. It comes and goes whenever it pleases, no matter how … More

What’s the best compliment you’ve ever received?

Someone once told me I was elusive. This wasn’t a direct compliment of sorts but rather an observation of my … More

Why listening is more & talking is less

I’ve made a promise to myself. I’ve promised to talk less and listen more. You see, communicating isn’t just about … More

Yes, we live in a tick box society but you can choose to be part of it or not

A box. A square. Four equal sides, four equal angles. It’s pretty basic as far as shapes go, right? But … More