Tag: thoughts
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5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, just a different day of the week. You’ve become a robot, on autopilot for working, eating, sleeping and then repeating it all over again the next day. It’s no wonder that the monotony of life […]
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Simple trade-offs for eliminating your anxiety around finances
Anxiety. We’ve all likely experienced feeling anxious at some point in our lives, after all it’s our body’s natural response to stress, and let’s face it, a life without stress is like a big night out without the hangover-pretty hard to come by. What happens though when we allow that stress and anxiety to overwhelm […]
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6 Powerful Steps To Process Your Emotions Through Therapy-Writing
Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then you’d rather keep things, well, introverted? Being an introvert doesn’t mean you have to keep your feelings bottled-up and neither does not being able to afford a therapist. The solution? Be your own. You’d be […]