Tag: therapy
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22 things we easily forget to be grateful for
We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that are in actual fact, the big things- Because without the small things, the big things would not be possible. So here are 22 of the things we are blessed to have but often take for […]
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4 ways to keep your anxious mind on-the-go
When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on a yoga mat with their eyes closed, while breathing out negative energy in order to achieve some form of relief from their anxiety. This mindful meditation involves being mindful through focused breathing exercises, guided imagery […]
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5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, just a different day of the week. You’ve become a robot, on autopilot for working, eating, sleeping and then repeating it all over again the next day. It’s no wonder that the monotony of life […]
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Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with any stressful time) that you acknowledge how you’re feeling and know that there are simple mindful exercises you can do to help alleviate some of your anxiety. It’s useful to remind ourselves of these straightforward […]
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6 Powerful Steps To Process Your Emotions Through Therapy-Writing
Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then you’d rather keep things, well, introverted? Being an introvert doesn’t mean you have to keep your feelings bottled-up and neither does not being able to afford a therapist. The solution? Be your own. You’d be […]
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