22 things we easily forget to be grateful for

We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More

Calming an anxious mind doesn’t mean having to keep still- 4 ways to keep your anxious mind on-the-go

When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on … More

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More

Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then … More

Consideration. AJ Milne once said, “A little consideration, a little thought for others, makes all the difference.” So what is … More

I’ve not written in a LONG time. A REALLY LONG time. And I have no excuses, no reasons or explanations … More

Whether it’s a general musing of your day, an expletive paragraph about why you’re pissed off or something you really … More