Tag: therapy-writing
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5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, just a different day of the week. You’ve become a robot, on autopilot for working, eating, sleeping and then repeating it all over again the next day. It’s no wonder that the monotony of life […]
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Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise
Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the wrong foods. Maybe even biting your fingernails or swearing too much-habits really do come in all shapes and sizes and the outcome of these habits can transcend into our lives in different ways. Smoking for […]
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6 Powerful Steps To Process Your Emotions Through Therapy-Writing
Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then you’d rather keep things, well, introverted? Being an introvert doesn’t mean you have to keep your feelings bottled-up and neither does not being able to afford a therapist. The solution? Be your own. You’d be […]
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