The morning after the night before: How to handle your hangxiety

Most of us are pretty familiar with the common hangover effects after a night out- the splitting headache, a mouth … More

21 motivating quotes to ignite self-development

Who doesn’t love a good quote? It’s safe to say that we could all do with a little wisdom in … More

Six spiritualistic things we will miss the most post-lockdown

When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More

Anxiety, it’s all the rage

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More

5 daily journaling prompts to motivate self-awareness and gratitude

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

Mindfulness exercises for alleviating financial anxiety

If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More

6 Powerful Steps To Process Your Emotions Through Therapy-Writing

Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then … More

What’s the best compliment you’ve ever received?

Someone once told me I was elusive. This wasn’t a direct compliment of sorts but rather an observation of my … More

Why listening is more & talking is less

I’ve made a promise to myself. I’ve promised to talk less and listen more. You see, communicating isn’t just about … More

Resourcefulness

What are you thankful for? For me, I’d have to say it’s resourcefulness. The ability to find a way to … More