Most of us are pretty familiar with the common hangover effects after a night out- the splitting headache, a mouth … More
Tag: self-reflection
21 motivating quotes to ignite self-development
Who doesn’t love a good quote? It’s safe to say that we could all do with a little wisdom in … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
6 Powerful Steps To Process Your Emotions Through Therapy-Writing
Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then … More
What’s the best compliment you’ve ever received?
Someone once told me I was elusive. This wasn’t a direct compliment of sorts but rather an observation of my … More
Why listening is more & talking is less
I’ve made a promise to myself. I’ve promised to talk less and listen more. You see, communicating isn’t just about … More
Resourcefulness
What are you thankful for? For me, I’d have to say it’s resourcefulness. The ability to find a way to … More
