Anxiety, it’s all the rage

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More

5 daily journaling prompts to motivate self-awareness and gratitude

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More

Anxiety. We’ve all likely experienced feeling anxious at some point in our lives, after all it’s our body’s natural response … More

Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then … More

A box. A square. Four equal sides, four equal angles. It’s pretty basic as far as shapes go, right? But … More

You are a jug. The water inside your jug represents your energy, karma, whatever you want to call it- it’s … More

“Comparison is the thief of joy” -Theodore Roosevelt I think we can all agree with this statement. Nothing healthy comes … More

This year, despite the world going mad, I’ve learnt to listen to my body better. I’ve discovered a bunch of … More

Consideration. AJ Milne once said, “A little consideration, a little thought for others, makes all the difference.” So what is … More