Tag: psychology
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5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, just a different day of the week. You’ve become a robot, on autopilot for working, eating, sleeping and then repeating it all over again the next day. It’s no wonder that the monotony of life […]
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Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with any stressful time) that you acknowledge how you’re feeling and know that there are simple mindful exercises you can do to help alleviate some of your anxiety. It’s useful to remind ourselves of these straightforward […]