Tag: panic attacks

• 7th Mar 2022

  12 habits that make anxiety worse and how to change them

  

  Nervousness, panic attacks and feelings of sadness plague more of us than you might think. Mixed anxiety & depression is the most common mental health problem in Britain, and around 8 million people in the UK have some form of an anxiety disorder, affecting around a third of people at some stage in their lives. But […]