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Tag: panic attacks

Anxiety, it’s all the rage

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More

anxiety, blogging, depression, emotional wellbeing, humanity, journaling, life, life lessons, mental health, panic attacks, self-care, self-destruct, self-discovery, self-doubt, self-reflection, self-worth, stress, therapy, wellbeing, wellness, writing

Bad Habits

Overwhelmed. Overwrought. Agitated. Nervous. Tense. On edge. These are just some of the words that describe how I feel when … More

anxiety, depression, habits, mental health, mindfulness, negative thinking, panic attacks, self-care, triggers, wellbeing, writing

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