Tag: money problems
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Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with any stressful time) that you acknowledge how you’re feeling and know that there are simple mindful exercises you can do to help alleviate some of your anxiety. It’s useful to remind ourselves of these straightforward […]
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Simple trade-offs for eliminating your anxiety around finances
Anxiety. We’ve all likely experienced feeling anxious at some point in our lives, after all it’s our body’s natural response to stress, and let’s face it, a life without stress is like a big night out without the hangover-pretty hard to come by. What happens though when we allow that stress and anxiety to overwhelm […]
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