Who doesn’t love a good quote? It’s safe to say that we could all do with a little wisdom in … More
Tag: mental health
Is your friend a fountain or a drain? The differences between good and bad friends
Friendship never ends, apparently, well according to the Spice Girls and their song ‘Wannabe’ back in ‘96, it doesn’t. Then … More
Is social media junk food for your mind? Symptoms of a bad brain diet explained
What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. … More
44 positive & motivating phrases to say to your child
Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
22 things we easily forget to be grateful for
We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise
Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
