Is your friend a fountain or a drain? The differences between good and bad friends

Friendship never ends, apparently, well according to the Spice Girls and their song ‘Wannabe’ back in ‘96, it doesn’t. Then … More

Is social media junk food for your mind? Symptoms of a bad brain diet explained

What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. … More

44 positive & motivating phrases to say to your child

Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was … More

Six spiritualistic things we will miss the most post-lockdown

When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More

22 things we easily forget to be grateful for

We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More

Calming an anxious mind doesn’t mean having to keep still- 4 ways to keep your anxious mind on-the-go

When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on … More

Anxiety, it’s all the rage

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More

5 daily journaling prompts to motivate self-awareness and gratitude

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise

Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More

Mindfulness exercises for alleviating financial anxiety

If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More