Why a “good vibes only” approach to life can be harmful

Have you ever put pressure on yourself to be positive when you feel the exact opposite? Or told a friend … More

Feeling overwhelmed? Why being kind to yourself matters most during this time

Have you loved you today? When life hits you like a tsunami and you feel engulfed, it’s so important you … More

Lord Byron once said, “If I don’t write to empty my mind, I go mad.” One of England’s most renowned … More

Who doesn’t love a good quote? It’s safe to say that we could all do with a little wisdom in … More

Friendship never ends, apparently, well according to the Spice Girls and their song ‘Wannabe’ back in ‘96, it doesn’t. Then … More

What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. … More

Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was … More

When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More

We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More