Calming an anxious mind doesn’t mean having to keep still- 4 ways to keep your anxious mind on-the-go

When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on … More

5 daily journaling prompts to motivate self-awareness and gratitude

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

Mindfulness exercises for alleviating financial anxiety

If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More

What’s the best compliment you’ve ever received?

Someone once told me I was elusive. This wasn’t a direct compliment of sorts but rather an observation of my … More