Tag: journey
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Don’t fear it, embrace it! Five lessons we can learn from failure
According to the dictionary, failure is ‘a lack of success’. Yet science tells us that failure is actually a catalyst for success because overwhelming setbacks teaches us resilience. In other words, when we learn from failure, we become wiser and stronger. We learn from our mistakes that lead to failures and they can lead to […]
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4 ways to keep your anxious mind on-the-go
When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on a yoga mat with their eyes closed, while breathing out negative energy in order to achieve some form of relief from their anxiety. This mindful meditation involves being mindful through focused breathing exercises, guided imagery […]
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5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, just a different day of the week. You’ve become a robot, on autopilot for working, eating, sleeping and then repeating it all over again the next day. It’s no wonder that the monotony of life […]
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Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with any stressful time) that you acknowledge how you’re feeling and know that there are simple mindful exercises you can do to help alleviate some of your anxiety. It’s useful to remind ourselves of these straightforward […]
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