Tag: habits
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12 habits that make anxiety worse and how to change them
Nervousness, panic attacks and feelings of sadness plague more of us than you might think. Mixed anxiety & depression is the most common mental health problem in Britain, and around 8 million people in the UK have some form of an anxiety disorder, affecting around a third of people at some stage in their lives. But […]
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51 habits to empower positivity in 2022
New year doesn’t have to mean a new you. But chances are we could all do with bringing a little more positivity into our lives. So with that in mind, here are 51 habits to encourage just that. Focus on your passion Work out to FEEL GOOD, not lose weight Stop gossiping Give one compliment […]
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Simple trade-offs for eliminating your anxiety around finances
Anxiety. We’ve all likely experienced feeling anxious at some point in our lives, after all it’s our body’s natural response to stress, and let’s face it, a life without stress is like a big night out without the hangover-pretty hard to come by. What happens though when we allow that stress and anxiety to overwhelm […]
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6 Powerful Steps To Process Your Emotions Through Therapy-Writing
Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then you’d rather keep things, well, introverted? Being an introvert doesn’t mean you have to keep your feelings bottled-up and neither does not being able to afford a therapist. The solution? Be your own. You’d be […]
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Do you have a comparison habit?
“Comparison is the thief of joy” -Theodore Roosevelt I think we can all agree with this statement. Nothing healthy comes from comparing ourselves to others. Doing so will either leave you with a superiority complex or feeling resentful. Which is a waste of your energy because guess what? -There will always be someone better or […]
Word Purge 