Have you ever been in a room full of people and wondered how the hell did I end up here? … More
Tag: depression
Feeling Funky? 48 of THE best upbeat songs to instantly get you out your funk
Music. Quite possibly the most almighty of arts. It has that je ne sais quoi. A mojo so powerful it … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
22 things we easily forget to be grateful for
We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
6 Powerful Steps To Process Your Emotions Through Therapy-Writing
Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then … More
Yes, we live in a tick box society but you can choose to be part of it or not
A box. A square. Four equal sides, four equal angles. It’s pretty basic as far as shapes go, right? But … More
Resourcefulness
What are you thankful for? For me, I’d have to say it’s resourcefulness. The ability to find a way to … More
