When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
Tag: depression
22 things we easily forget to be grateful for
We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
6 Powerful Steps To Process Your Emotions Through Therapy-Writing
Therapy. It doesn’t come cheap. And even if it did, if you’re a bit of an introvert like myself then … More
Yes, we live in a tick box society but you can choose to be part of it or not
A box. A square. Four equal sides, four equal angles. It’s pretty basic as far as shapes go, right? But … More
Why I regret not having regrets.
Don’t give up on yourself. I mean you. Not you’re fucking kids, your partner, your job, your friends. I mean … More
Resourcefulness
What are you thankful for? For me, I’d have to say it’s resourcefulness. The ability to find a way to … More
The Jug
You are a jug. The water inside your jug represents your energy, karma, whatever you want to call it- it’s … More
