Why a “good vibes only” approach to life can be harmful

Have you ever put pressure on yourself to be positive when you feel the exact opposite? Or told a friend … More

Feeling overwhelmed? Why being kind to yourself matters most during this time

Have you loved you today? When life hits you like a tsunami and you feel engulfed, it’s so important you … More

Lord Byron once said, “If I don’t write to empty my mind, I go mad.” One of England’s most renowned … More

Have you ever been in a room full of people and wondered how the hell did I end up here? … More

Music. Quite possibly the most almighty of arts. It has that je ne sais quoi. A mojo so powerful it … More

When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More

We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More

For the longest time I always thought that it was just me who got anxious. I thought I was weird … More

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More

If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More