What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. … More
Tag: blogging
44 positive & motivating phrases to say to your child
Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
In a nutshell: why apologising makes you strong
It’s ok to apologise. It doesn’t make you weak, it makes you strong. It makes you strong because you have … More
22 things we easily forget to be grateful for
We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise
Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More
Mindfulness exercises for alleviating financial anxiety
If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with … More
What is financial anxiety? Simple trade-offs for eliminating your anxiety around finances
Anxiety. We’ve all likely experienced feeling anxious at some point in our lives, after all it’s our body’s natural response … More
