Tag: blogging
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7 ways to spontaneously seize the day
If you’ve got kids then you’ll likely agree that one of the most simple joys we can learn from them is the joy of spontaneous fun. Those jumping in the puddle moments come so naturally to impulsive little people don’t they? Yet the older we get, the more cautious we become. That’s not to say […]
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How to build an attitude of gratitude
“What you think, you become. What you feel, you attract. What you imagine, you create.” -Buddha If life has ever thrown you a curveball, you’ll know it can feel so defeating to not have the power over the circumstances and events that put us off balance- but not all hope is lost. There is something […]
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The only thing constant is change: Ways to improve your adaptability
Do you dread change, or want to find a more productive way to experience life’s unexpected twists and turns? For many of us uncertainty and change can feel uncomfortable, but learning to become more adaptable can help with feelings of uneasiness. How adaptable are you? In the fast-paced, ever-changing world we live in, the need […]
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Write your way to a better place
Lord Byron once said, “If I don’t write to empty my mind, I go mad.” One of England’s most renowned poets, Byron found most of his catharsis in writing poems. That said, you don’t have to be a poet to reap the mental benefits of writing- you just need your thoughts, a pen and paper. […]
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Imposter syndrome- what is it and how to control it before it controls you
Have you ever been in a room full of people and wondered how the hell did I end up here? Your forehead threatening to break out in a sweat at any moment because there’s no way you deserve to be sat at the same table as all those other people? Because you’re not as smart, […]
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Is social media junk food for your mind? Symptoms of a bad brain diet explained
What does your brain diet look like? No, this isn’t one of those trendy fad diets I’m talking about here. It’s not about the types of food you ingest, but rather what your brain consumes as a result of the social media you follow. Just like the food we put into our mouths has an […]
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44 positive & motivating phrases to say to your child
Remember the old saying, sticks and stones will break my bones but words will never hurt me? Well, that was always confusing to me as a child. I understood the first part, sure, with a little force, sticks and stones could break my bones but the bit about words never hurting me? Nah, words always […]
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Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get out of our pjs, binge-watching netflix or taking advantage of takeaways and food deliveries. But what about the other stuff? The stuff we did with our time? The stuff that perhaps we wouldn’t have experienced […]
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In a nutshell: why apologising makes you strong
It’s ok to apologise. It doesn’t make you weak, it makes you strong. It makes you strong because you have the balls to own your mistakes. Making mistakes is human. You are human. You are a ballsy human. -Elle Frances
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22 things we easily forget to be grateful for
We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that are in actual fact, the big things- Because without the small things, the big things would not be possible. So here are 22 of the things we are blessed to have but often take for […]
Word Purge 