Most of us are pretty familiar with the common hangover effects after a night out- the splitting headache, a mouth … More
Tag: anxiety
Imposter syndrome- what is it and how to control it before it controls you
Have you ever been in a room full of people and wondered how the hell did I end up here? … More
Is your friend a fountain or a drain? The differences between good and bad friends
Friendship never ends, apparently, well according to the Spice Girls and their song ‘Wannabe’ back in ‘96, it doesn’t. Then … More
Post lockdown: Why anxiety about returning back to normal is normal
With lockdown slowly but surely easing, allowing more opportunities to meet up with those we haven’t seen in quite some … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
In a nutshell: why apologising makes you strong
It’s ok to apologise. It doesn’t make you weak, it makes you strong. It makes you strong because you have … More
22 things we easily forget to be grateful for
We’re all guilty of it. Guilty of not being grateful for the small things in life. The small things that … More
Anxiety, it’s all the rage
For the longest time I always thought that it was just me who got anxious. I thought I was weird … More
5 daily journaling prompts to motivate self-awareness and gratitude
Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff, … More
Is your bad habit negative thinking? How to stop negative thinking with this simple writing exercise
Let’s face it, we all have bad habits, for some it might be smoking or eating too many of the … More
