Makeover your mood in a month with this simple but effective mental health boosting plan: Day 1: Learn a new … More
Tag: anxiety
51 habits to empower positivity in 2022
New year doesn’t have to mean a new you. But chances are we could all do with bringing a little … More
Why a “good vibes only” approach to life can be harmful
Have you ever put pressure on yourself to be positive when you feel the exact opposite? Or told a friend … More
Feeling overwhelmed? Why being kind to yourself matters most during this time
Have you loved you today? When life hits you like a tsunami and you feel engulfed, it’s so important you … More
Write your way to a better place
Lord Byron once said, “If I don’t write to empty my mind, I go mad.” One of England’s most renowned … More
The morning after the night before: How to handle your hangxiety
Most of us are pretty familiar with the common hangover effects after a night out- the splitting headache, a mouth … More
Imposter syndrome- what is it and how to control it before it controls you
Have you ever been in a room full of people and wondered how the hell did I end up here? … More
Is your friend a fountain or a drain? The differences between good and bad friends
Friendship never ends, apparently, well according to the Spice Girls and their song ‘Wannabe’ back in ‘96, it doesn’t. Then … More
Post lockdown: Why anxiety about returning back to normal is normal
With lockdown slowly but surely easing, allowing more opportunities to meet up with those we haven’t seen in quite some … More
Six spiritualistic things we will miss the most post-lockdown
When asked what we will miss about lockdown, most of us would be forgiven for saying not having to get … More
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