The space for talking about all the things that matter.


  • 7 simple ways to spontaneously seize the day

    If you’ve got kids then you’ll likely agree that one of the most simple joys we can learn from them is the joy of spontaneous fun. Those jumping in the puddle moments come so naturally to impulsive little people don’t they? Yet the older we get, the more cautious we become. That’s not to say […]

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  • 12 proven habits that make anxiety worse and how to change them

    Nervousness, panic attacks and feelings of sadness plague more of us than you might think. Mixed anxiety & depression is the most common mental health problem in Britain, and around 8 million people in the UK have some form of an anxiety disorder, affecting around a third of people at some stage in their lives. But […]

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  • Reasons why you feel lonely even though your life feels busy

    Loneliness is something that can affect anyone at any time, and can come in many different shapes and forms. We don’t even have to be physically alone to feel lonely, and it’s this kind of loneliness that can often feel the most complex and confusing. After all, how can we feel lonely when we’re surrounded […]

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I started Word Purge as a space to talk about all the things that matter in the hope to stop a challenge from becoming a crisis.

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