Calming an anxious mind doesn’t mean having to keep still- 4 ways to keep your anxious mind on-the-go

When we think of practising mindfulness, we’d be forgiven to picture an image of someone quietly sitting crossed legged on…

5 daily journaling prompts to motivate self-awareness and gratitude

Right now, you’re probably feeling a little like a lot of us. Like you’re living groundhog day, same old stuff,…

What is financial anxiety? Simple trade-offs for eliminating your anxiety around finances

Anxiety. We’ve all likely experienced feeling anxious at some point in our lives, after all it’s our body’s natural response…

Mindfulness exercises for alleviating financial anxiety

If you ever find yourself feeling stressed and anxious when you think about your finances, it’s really important (as with…